Integra Skills Counselling Offers In-Person Counselling In Cobourg, Ontario
The world has changed since 2020. For health and safety reasons, seeing a therapist in person wasn’t an option for many people during the past few years. Now that seeing your therapist in person again is possible, many clients are coming into the office for fac to face sessions because for them, it just feels better.
Other clients prefer the conveniences online counselling offers and are staying with the virtual option.
We are happy to welcome you to our private and accommodating therapy space in Cobourg, Ontario, where Integra Skills Counselling has a local office.. There is free and ample parking beside our offices and we have mobility device friendly facilities.
Benefits Of In-Person Therapy
While recent studies have shown that online therapy is just as effective as in person therapy, there are certain benefits when you see your therapist in person.
Having a separate space specifically for your counselling. Maybe when you sit down with your therapist, you want a neutral environment exclusively for sharing and processing your thoughts/feelings. This can make it easier for you to relax and focus on yourself. At home it’s easy to feel distracted…you may see laundry you need to fold or worry that the kids might come home early. Even if you’re having a session in your home office, it may be hard to get out of “work mode”.
