Cheryl White
Couples Therapy Session • $185 • 50 minutes
Family Session • $210 • 75 minutes
Individual Session • $185 • 50 minutes/$210 • 75 minutes
Location: Cobourg Clinic
Cheryl helps with the following life conditions and mental health struggles (ages 18 and older):
- Relationship counselling
- Parenting guidance
- Exploring supports for neurodiversity
- Blended families (through marriage, adoption, multigenerational households)
- Divorce and co-parenting
- Emotional well-being
- Rebuilding intimacy and trust
- Grief
- Guilt and shame
- Life transitions
Cheryl Is Trained In The Following MENTAL HEALTH APPROACHES
- DBT (Dialectical Behavioral Therapy)
- ACT (Acceptance Commitment Therapy)
- CBT (Cognitive Behavioral Therapy)
- Emotionally Focused Therapy
- Advanced Certificate in Couple and Family Therapy Studies (University of Guelph)
About Cheryl White
Hi, I’m Cheryl White,
I’m an experienced Registered Psychotherapist with a broad range of skills to support individuals, couples, and families. If you are seeking deeper connection with your loved ones, looking to understand yourself and others better, and to find more effective ways of coping with the stress life brings, I am here to support you. My approach to therapy is centered on authenticity and a sincere connection with you.
The Experience I bring To My Work in Mental Health
My path to becoming a psychotherapist began with a background in speech science, working for many years with children, youth, and families to develop social, emotional, and communication skills. I saw firsthand how even small support can create meaningful change. Witnessing families, couples, and individuals struggle with anxiety, burnout, and depression inspired me to become a psychotherapist. Having navigated my own life transitions across Newfoundland, British Columbia, and Ontario, I bring personal insight alongside professional training. I see therapy as a collaborative journey and am honored to walk alongside you for as long—or as little—as you need.
What You Can Expect In Our Therapy Sessions
In therapy, I believe in meeting you exactly where you are, offering a supportive partnership as we work together to explore what’s happening for you in your current life. Whether you’re feeling overwhelmed, stuck, or just curious about getting to know yourself better, we’ll explore things together and figure out new ways to help you feel more comfortable and confident in your life.
“WHAT YOU SEEK IS SEEKING YOU.” RUMI
Our work together will be collaborative and guided by your goals. We’ll focus on understanding what’s most important to you, helping you build the tools and resilience needed to create the change you’re seeking. I see therapy as a place where you feel fully welcome to be yourself and explore what’s on your mind and in your heart.
Ready to begin? If you’re looking for a supportive space to heal and grow, I’d be honored to be a part of your journey.

Cheryl White
Registered Psychotherapist
Individual Session
- 50 minutes
Extended Couples Session
- 75 minutes
Standard Couples Therapy
- 50 minutes
Family Therapy
- 75 minutes