Welcome to
INTEGRA SKILLS
COUNSELLING CLINIC
Most Insurance Providers Now Cover Mental Health
While it’s important to check with your individual insurance provider, we can confirm that many insurance providers now offer coverage for mental health care by a Registered Psychotherapist or Masters of Social Work. To learn more about our fees and how insurance works, please have a look at our fees page.
Therapy For Whatever Stage Of Life You’re In
At our clinic, we see clients from as young as 5 years old, to as old and wise as 99 years of age! If you are having difficulties with your day to day life, relationships, struggle with depression or anxiety, or just more support with your overall well-being, we are here for you. When you see a counsellor at Integra, you’ll get supportive care that is designed for your specific needs.
We see clients in person at our offices in Burlington and Cobourg
At Integra Skills Counselling Clinic we offer both online and in-person therapy.
We currently have two in-person therapy clinics located in Ontario.
- Our Cobourg location is at 900 Division Street, Suite 190 C, K9A 5V2.
- Our Burlington location is at 1066 Brant Street, 2nd Floor, L7R 2J9.
Online learning resources
Interested in doing some self-guided improvement? Our resources page has supportive CBT tools for you to do at your own pace.
Our Services
Child Therapy
both in person and virtual
Couples counselling
both in person and virtual
Individual counselling
(one on one)
both in person and virtual
LGBTQ+ Therapy
(one on one)
both in person and virtual
Meet The Mental Health Professionals Of Integra Skills Counselling
Our Therapists
Our Therapists Are Trauma Informed, Affirming To All, And Offer Support For People Who Are Neurodiverse
James offers supportive therapy in person and online at Integra’s Burlington location to people ages 18 years of age and older.
He helps people with anxiety, 2SLGBTQ+ related struggles, sexuality, identity, stress, and trauma.
James has lived experience as a gay man and as someone who has worked in the public sector as a Registered Social Worker, MSW for over 10 years.
Cheryl is an experienced therapist who sees couples, families and individuals. She has an extensive history working with people who are neurodiverse (either on the Autism spectrum or with ADHD) and has a collaborative approach to therapy, meaning you are actively involved in your therapy process. She is someone who is able to support clients with diagnosis such as BPD, OCD, and other mental health challenges like anxiety and depression.
Her professional designation is Registered Psychotherapist.
Christy is an Early Childhood Educator. She provides psychotherapy to children (ages 5+), youth, adults, and seniors.
She supports couples, individuals and families who are struggling with communication, relationship dynamics, parenting challenges, bullying, and anxiety.
Her professional designation is a Registered Psychotherapist Qualifying and Registered Art Therapist.
Kaitlynn is an experienced therapist who offers therapy in person and online for couples, families and individuals ages 13+. Kaitlynn also has specific training in assessing sex issues in therapy.
If you are struggling with your relationships, trauma, sexual function and dysfunction, communication, parenting, stress, or your perinatal mental health, Kaitlynn is here to help.
Her professional designation is a Registered Psychotherapist.
Sabine is the clinical founder of Integra Skills Counselling. She supports individuals, seniors, couples and families ages 16 and older.
Sabine offers therapy for folks who want support with communication, parenting, seniors specific issues, men’s issues, conflict, stress, Autism, anger, life transitions, are struggling with symptoms related to menopause or peri-menopause.
Her professional designation is a Registered Psychotherapist.
Sabine speaks both English and German.
Our Process For Choosing An Integra Therapist
At Integra, who we invite to join our team is something we take seriously. We are dedicated to protecting the safety of yourself and your children. First, we find therapists with the skills and training that matches what you, our client, needs and wants. Specifically clinically effective techniques, along with integrative approaches to mental health. Then we follow up with all references, do a personality test assessment, and everyone at Integra must also pass a Working With Vulnerable Sectors Police Check.
To learn more about our therapists, please go to our therapists page.
We are dedicated to holding space for you to explore, expand, and empower yourself.
You are unique – you come with your own struggles, strengths, challenges, values and history. Your therapist is here to support your growth, wisdom and healing. They will work to get to know who you really are, and how you’d like to heal.
A top priority for us is that anyone seeking support should know that ALL are welcome at Integra Skills Counselling.
Our therapists come from a variety of different lived experiences, which may help you to feel better understood. We are all humans, doing our very best to learn and grow, and just like you, we have faced struggles, healed from pain, and are on our own journey through life.
One thing everyone has in common here at Integra, is a focus on offering supportive, caring, and clinically effective mental health care.
Some of the mental health and life conditions Integra therapists support include
- Trauma
- Depression
- Anxiety
- Grief
- Sexual Dysfunction
- LGBTQIA+ specific support
- PTSD & C-PTSD
- Living with ADHD
- Divorce
- Relationships issues
- Retirement
- Career changes
- BPD (Borderline Personality Disorder)
- Family conflict
- Parenting
- Bullying
- Perinatal mental health
- Spirituality
- Codependency
- Overcoming unwanted habits or substance use
- Existential crisis/dark night of the soul
