Therapy For Grief, Loss and Bereavement In Ontario
Loss Is Not Always About Death
Feelings of loss can be from major life changes, such as moving to another country, divorcing, or changes to a career (or loss of a job). For some people, loss can feel debilitating, even after a long time. This is known as “complicated grief”, where painful emotions are so present and severe that you have trouble recovering from the loss and participating in your own life.
Everyone experiences the grieving experience and the grieving phases differently.
If You Are Experiencing The Following Grief Symptoms, It May Be Time To Get Support:
- You are not able to accept the reality of your loss
- You have trouble allowing yourself to experience the pain of your loss
- You struggle to adjust to a new reality in which the deceased is no longer present
- You are having trouble maintaining social relationships
You do not have to live like this – once you decide to start therapy for your grief, your healing journey will begin.
Therapy for Grief /Loss in Cobourg/Port Hope Region
There is good news! There is a lot you can do to help yourself. Grief and bereavement counselling can reduce the symptoms that intrude on your life.
Your therapist at Integra Skills Counselling will look at your history and what contributes to your experience with grief, past and present. This will give you choices of how to address specific areas in your life and make positive changes.
Interested in booking a consultation to see if grief therapy is the right choice for you?
Contact us through the form below, or call/email us at 289-252-2504 admin@integraskillscounselling.com to set up an appointment.
Information on Grief
Want to learn more about trauma?
Here are links to some of the most prominent mental health resources:
CAMH – Grieving. Symptoms and Resources
https://www.camh.ca/en/health-info/mental-health-and-covid-19/loss-grief-and-healing
