Eating Disorder Support in Ontario
At Integra Skills Counselling, we understand that living with an eating disorder is hard, both for those directly affected and for loved ones. Our therapists provide compassionate, evidence-based, and holistic approaches to mental health, and work closely with you every step of the way.
For Those Living with an Eating Disorder
If you’re reading this, you may be feeling overwhelmed, confused, or unsure. It’s important to know that you aren’t alone. Eating disorders can affect anyone, regardless of age, gender, or background. Whether you’re dealing with anorexia, bulimia, binge eating disorder, or any other eating-related issues, we can walk with you as you find your way back to a more peaceful and balanced life.
What You Might Be Experiencing:
- Physical Changes: Sudden weight loss or gain, frequent fluctuations in weight, or physical signs like dizziness, fatigue, or digestive problems.
- Behavioral Signs: Secretive eating, avoiding meals, excessive focus on dieting or exercising, and food rituals.
- Emotional Struggles: Feelings of shame, guilt, anxiety, or depression related to your eating habits and body image.
We Approach Eating Disorder Care With Empathy And Practicality
At Integra, our eating disorder therapist is dedicated towards providing a safe, welcoming space where you can explore your emotions and thoughts, so that you can begin to explore simple new skills and practical tools to support yourself. Your eating disorder may be somewhat about food, but it’s far more deeply connected to your feelings, history, and environment.
Many people who have eating disorders have experienced trauma and are suffering from other mental health struggles such as anxiety or depression.
Your therapist will work with you so that you get support for any underlying mental health challenges that may be exacerbating your eating disorder.
Our Services Include:
- Individual Therapy: Personalized sessions with regulated mental health professionals who have specific training in eating disorder care to address your needs and challenges.
- Family Support: If desired, we also have a family therapist who can provide family therapy sessions so that your loved ones know how to best support you during your recovery process to ensure you have a strong support system.
For Loved Ones of Someone with an Eating Disorder
Supporting a loved one or family member with an eating disorder can be incredibly tough. You may feel helpless, frustrated, or unsure of how to care for them. If you are able to give some time and support, we are here to give you the tools to care for them more effectively.
At Integra Skills Counselling, we are here to help you understand eating disorders and learn effective ways to offer support.
We believe in empowering families with knowledge and tools to assist their loved ones on the road to recovery.
What We Provide:
- Family Therapy: We are able to facilitate family therapy sessions designed to improve communication, understanding, and support for your loved one within the family unit.
- One on One Therapy: Are you struggling as the caregiver of someone with an eating disorder? We can provide support to you and your emotional needs during this time of stress. In therapy you can also learn about eating disorders, their effects, and how you can contribute positively to the recovery process.
Therapy for Eating Disorders In Person In Burlington and Online For Ontario Residents
If you are ready for a change, we are here. Recovery from an eating disorder is possible, and with the right support and resources, you or your loved one can find their way back to stability.
Reach out to us today to learn more about our services and how we can support you or your loved one to start (or continue on) the journey to recovery.
