Integra Skills Counselling Offers In person Therapy in Burlington and Cobourg, Ontario
It’s great to have options when it comes to therapy. While some folks love the convenience of online therapy, we know many of you also enjoy seeing a therapist face to face. At Integra Skills Counselling, seeing your therapist in person is possible, and we have two locations to meeting at! Integra has clinics in both Burlington and Cobourg, Ontario.
We are happy to welcome you to our private and accommodating therapy space in either of our locations. There is free and ample parking beside our offices and we have mobility device friendly facilities.
Benefits Of In-Person Therapy
While recent studies have shown that online therapy is just as effective as in person therapy, there are certain benefits when you see your therapist in person.
Having a separate space specifically for your counselling. Maybe when you sit down with your therapist, you want a neutral environment exclusively for sharing and processing your thoughts/feelings. This can make it easier for you to relax and focus on yourself. At home it’s easy to feel distracted…you may see laundry you need to fold or worry that the kids might come home early. Even if you’re having a session in your home office, it may be hard to get out of “work mode”.
