Mental Health Resources & Clinic Workshops
At Integra Skills Counselling, we are always looking for new ways to offer support to our community. This may be with resources for those who cannot afford traditional therapy, it also is with workshops for folks who are looking for more temporary support, or tools to learn and grow. This workshop is open to any couple who are looking to improve their communication and deepen the connection with their significant other.
Resources
At Integra Skills Counselling, we strive to offer support to as many people as we can, however we are not able to offer free, or emergency/crisis therapy services. For those who are in search of immediate support, or low cost/free therapy, we have compiled a list of options for you below.
Free Self-Guided CBT
Below is a link to a CBT Self-Help Program which is online and offered completely free of charge.
Phone numbers for emergency/crisis level needs
1-833-456-4566
Suicide hotline across Canada
(416) 408-4357
Crisis Line: Survivor Support Program Distress Centres of Greater Toronto Area
1-866-550-5205
Canadian Mental Health Association Niagara COAST Crisis Number ext. 1 24 hours, 7 days a week
Free Online Therapy Support
Ability CBT
for free to all their residents age 16 or older for the anxiety, depression, and anxiety related to a pandemic programs
RocketDoctor
Book an appointment and see a doctor for mental health concerns the same day
Programs for Trauma & Substance Use
Local Resources
Cobourg, ON
Port Hope, ON
Mental Health Crisis
4-County Crisis
call 705-745-6484 toll-free 1-866-995-9933to access 24-hour, free, confidential crisis support.
Visit Local Emergency Room
Call 911:
identify that it is a mental health crisis, as a Mental Health Engagement and Response Team (M-Heart) may be available
Cornerstone:
24-hour support line for women – 905-372-0746
Free Counselling
NHH Community Mental Health- Walk in Counselling
- Available for anyone ages 7 and up.
- Held on Tuesdays (8:00am-4:00pm) and Thursdays (10:00am-6:00pm) at 1011 Elgin Street West, Suite 200, Cobourg.
- For general inquiries, call (905) 377-9891, or call (905) 377-7784 to receive support from Walk-In Counselling (leave full name, phone number and date of birth)
Bounce Back
- Free, guided self-help program (phone coaching, workbooks, online videos) for mild-to-moderate anxiety or depression, stress/worry/anger.
- Ages 15 and up – ask for referral from primary care provider or self-refer through Ontario Shores (Contact: Ontario Shores at 1-877-767-9642 with questions)
Substance Use/ Support & Harm Reduction
Fourcast
- A community-based substance use treatment option
- Cobourg location is at 1011 Elgin Street West, 2nd Floor.
- Call 905-377-9111 or call 1-800-461-1909 for counselling & intake services / general questions
NHH Community Mental Health - RAAM clinic
- Quick, barrier-free treatment for individuals who are dealing with challenges related to alcohol or opioids. No referral needed.
- Call NHH Community Mental Health Clinic at 905-377-9891.
- Open Tuesdays and Thursdays, from 12:30 PM to 2:30 PM.
- Located in the NHHCMHS offices on the 2nd floor at 1011 Elgin Street West
Greenwood Coalition
- a radically inclusive, street-level organization that uses a community model of caring to walk alongside people who are hungry, homeless and hurting in Northumberland- outreach, community dinners, art hive, community capacity building.
- Located at Centennial Drive, Port Hope;
- Tel: (905) 885-8700
- Email: info@greenwoodcoalition.com
PARN
- Community AIDS Resource Network, based in Peterborough
- Offering Harm Reduction, Hep C services, HIV support services. Outreach and Programming.
- Partners with local organizations – CHCN, Greenwood, OATC Port Hope, HKPR health unit, Downey Pharmacy (Colborne).
- Phone: 705-749-9110
- Toll-free: 1-800-361-2895
Ontario Treatment Centre Port Hope
- 141 Toronto Road, Port Hope.
- Tel: 905-885-7006
- Info line for new patients: 1-877-937-2282
Housing / Financial Assistance
Help & Legal Centre – Northumberland
- Housing support worker: T: 905-372-2646.
- Also posts a local rental listing – The Housing Listing
Northumberland County Community Outreach
- 555 Courthouse Road, Cobourg, ON.
- Tel. 905-372-6846;
- Toll Free: 1-800-354-7051 ext. 2001
Cornerstone Family Violence Prevention Centre
- Shelter for women and families at 40 Swayne Street
- Tel: 905 372-1545 or 24/7 line: 905-372-0746
- Email: info@cornerstonenorthumberland.ca
Transition House Emergency Shelter
- supportive temporary housing, life skills and transitional support services to men and women over the age of 18 from Northumberland.
- Located at 10 Chapel Street Cobourg;
- T: 905-376-9562
- E: info@thshelter.ca
Domestic Abuse / SA Resources
Thrive Northumberland (Through Cornerstone)
- Free and confidential hub (virtual / drop-in centre) every Monday from 9am to 12pm and can be accessed online through secure text and online chat service or by walking in to Cornerstone, 40 Swayne Street, Cobourg.
- Service Inquiries: 289-251-3171;
- Text: 289-677-5510;
- Emergency hotline: 905-372-0746;
- Email: thrivenorthumberland@gmail.com
Cornerstone Family Violence Prevention Centre
- Shelter for women and families at 40 Swayne Street
- Tel: 905 372-1545 or 24/7 line: 905-372-0746
- Email: info@cornerstonenorthumberland.ca
Victim Services of Peterborough & Northumberland
- Toll Free: 1.888.822.7729;
- Email: support@vspn.ca or
- OPP Northumberland County- Cobourg Detachment at 1165 Division St. Cobourg.
- Tel: 905.372.2255
Sexual Health Clinic Services
- Sexual Health Clinics are now available in Haliburton County, Northumberland County and the City of Kawartha Lakes.
- Appointments are required, as walk-ins are not currently available.
- For appointment bookings (and location), or to speak to a Sexual Health Nurse, call 1-866-888-4577, ext. 1205.
Children & Youth
Rebound Child and Youth Services Northumberland
- Provides support to youth 4-18 with personal challenges
- Offers a wide range of supportive and proactive programming to empower children, youth, and families (see NHH walk in counselling for same-day)
Rebound Child and Youth Services Northumberland
- Community-based children and youth mental health services; Autism services;
- Forensic Mental Health/ Youth Justice.
- Provides clinical assessment and intervention to complex and high risk children and youth.
- Central Intake: 1-888-454-6275
Highland Shores Children’s Aid
- Protect (reporting), Care (supports for parenting, fostering), Empower (programs, connection with Children’s Services Worker).
- If you have concerns about the safety of a child, call 24/7
- Tel: 1-800-267-0570;
- Local: 1005 Burnham Street,
- Tel: 905-372-1821
