In couples/relationship therapy, I start by meeting with all partners in the relationship together to create a foundation of shared understanding around their goals and challenges. Following this initial meeting I will hold an individual session with each partner to gather relevant history and hear a bit about what makes you, you! Then, we come back together for the remaining sessions, using these insights to build stronger communication and deepen emotional connection. Your relationship is unique to you and I view my role as collaborative, helping you find a path forward to the relationship you each want.

For family therapy, my approach depends on what is happening currently, and who I meet with and how that looks varies from family to family. Sometimes, I’ll work with the whole family as a group, while other times, I might focus on a smaller group or just two individuals who are experiencing the most distress. I recognize that not everyone may be ready or open to participate, so I hold space for those who are willing to engage, allowing for open, respectful conversations. This approach ensures that each session meets the unique needs of the family members who are present. In a family, each member has unique needs in order to thrive and sometimes, despite the best of intentions and lots of love, we can get stuck in negative patterns. The process of family therapy involves a commitment and openness to learning new ways of relating. The good news? Small changes in a family system can make a big impact! Even just a few sessions can make a positive difference.

In individual therapy, I begin by connecting with you and making sure you feel supported and welcome to take things at your own pace. We’ll discuss how often you can do sessions, ensuring that we make the most of the resources available to you. Our time together is one where you can turn up the volume on your feelings and dive into what’s happening in your life. My approach is collaborative—I’m here with you, whether that means exploring different scenarios or practicing new skills to support your growth. We can work together on learning boundaries, improving relationships, and finding strategies that feel right for you.

I’m flexible in matching how I approach support to what works best for you. Sometimes I’ll be gentle; other times, more direct—depending on what feels helpful. I may even ask, “Who do you need me to be right now?” whether it’s a gentle guide, a challenging mirror, or simply someone who helps you spot the blind spots you may have overlooked. I view therapy as a space that is open to you when you need it for as little or as long as you need. Once you’ve met your goals I invite you to go and live your best life, knowing that this is a space you can return to at any time for a new goal, a “tune up”, or a check in.