Counselling For Anxiety In Ontario
Anxiety often begins with anxious thoughts which then become habitual. You may have gone through a stressful phase, believing you are managing quite well. Suddenly though you might feel fearful of even minor events, or you might constantly feel overwhelmed, and you just cannot relax.
Symptoms of Anxiety
Anxiety can come in many forms. The below list is by no means the only signs, but they are common ones.
Anxiety Can Look Like:
- Having panic attacks
- Struggles with procrastination
- Being a perfectionist
- Insomnia challenges
- Changes to your appetite (under or overeating)
- Self harm
- Chronic headaches that have no medical explanation
- Sore shoulders
- Grinding teeth at night
- Avoiding social situations
- Not being able to open emails or answer the phone
Therapy for Anxiety in Cobourg and Burlington, Ontario
Fortunately there is a lot you can do to help yourself. There are a lot of tools and strategies you can learn that might reduce your symptoms and get you back to living an enjoyable life. With the support of an Integra Skills Counselling therapist, you can look at what contributes to your current experience with anxiety, past and present, and this will give you choices of how to address specific areas in your life.
Interested in booking a consultation to see if therapy for anxiety is the right choice for you?
Contact us through the form below, or call/email us at 289-252-2504 admin@integraskillscounselling.com to set up an appointment.
Information on Anxiety
Want to learn more about anxiety? Here are links to some of the most prominent mental health resources:
Harvard Medical School: Anxiety
Anxiety Canada: Resources, Relief and Results
The Centre for Addiction and Mental Health (CAMH) – Anxiety Disorders
