Integra Skills Counselling Clinic began in 2022. Today we continue to grow with two offices to serve you!
Clinical Founder Sabine Fischer
Supporting Cobourg & Burlington in person, and all of Ontario online.
Integra Skills Counselling is a growing team of caring and skilled mental health professionals.
At Integra, supporting your mental health and wellness is our goal. We believe in providing care to a diverse range of challenges. We have offices in both Cobourg, Ontario and Burlington, Ontario.
Some mental health conditions we care for are:
- Anxiety
- Eating disorders
- Depression
- Child mental health issues
- Family therapy
- Relationship counselling
- Borderline-personality disorder
- LGBTQ+ mental health
- Career changes
- Parenting
- Bullying
- Perinatal mental health
- Spirituality
- Codependency
- Overcoming unwanted habits or substance use
- Existential crisis/dark night of the soul
- Trauma
- Grief
- PTSD & C-PTSD
- Living with ADHD
- Autism
- Divorce
Our Focus Is On Providing Trauma-Informed, Clinically Effective & Integrative Therapy
Our approach to therapy is one that is focused on using clinically effective methods, along with more integrative, and embodied forms of counselling. This means that along with standard forms of talk therapy, like Cognitive Behavioural Therapy, Acceptance Commitment Therapy., and Narrative Therapy, we also provide Play Therapy for children, Sand Tray Therapy, and Art Therapy when appropriate or requested. One area of mental health that all of our therapists are focused on is being trauma-informed.
If you feel ready to give therapy a try, please reach out and book your first session or consultation.
You CAN take charge of your own life and seek out the skills and abilities that are attractive to you, and learn all that you desire.
Did you know that a normal brain is able to learn, as long as you’re alive? This is great news! It means that at any age you can change your thinking, influence your level of motivation and change your actions.
Your journey begins by being open to making different choices.
Your mental and emotional state does not need to be a permanent situation – with the right support, you can do something about it.
Those who seek out counselling at our clinic come for many different reasons, including depression, anxiety, grief, support for neurodiversity, gender diversity, couples counselling, trauma..to name a few.
Therapy is a great way to learn about yourself, and your life.
Therapy can provide tools to learn to live better – so YOU are in the driver’s seat. Looking at your past can feel uncomfortable, but there are gentle ways to explore your story that are deeply healing as well as forward looking.
This transformative work can offer you a new sense of self empowerment. You finally get to experience new energy and focus so that you can move forward with life!
