Client-Centered Mental Health Care
If you are having difficulties with your day to day life, relationships, struggle with depression or anxiety, or just more support with your overall well-being, we are here for you.
Integra Skills Counselling is based out of Cobourg, Ontario. We offer in person and virtual therapy. When you see a counsellor at Integra, you’ll get supportive care that is designed for your specific needs.
Interested in doing some Self-Guided Improvement? Our resources page has supportive CBT tools for you to do at your own pace.
Our Services
Individual counselling
(one on one)
both in person and virtual
Couples counselling
both in person and virtual
Family Counselling
both in person and virtual
Meet The Mental Health Professionals Of Integra Skills Counselling
Our Therapists
Christy is a therapist and an Early Childhood Educator. She provides therapy to children (ages 5+), youth, adults, and seniors.
She supports couples, individuals and families who are struggling with communication, relationship dynamics, parenting challenges, bullying, and anxiety. Her professional designation is a Registered Psychotherapist Qualifying.
Kaitlynn is an experienced therapist who offers therapy in person and online for couples, families and individuals ages 13+.
If you are struggling with your relationships, trauma, communication, parenting, stress, or your perinatal mental health, Kaitlynn is here to help. Her professional designation is a Registered Psychotherapist Qualifying.
Marissa offers supportive therapy online and in person to individuals ages 10 years of age and older. She helps people struggling with ADHD, Autism, depression, anxiety, sleep issues, stress, identity, and big life changes.
Before becoming a therapist, Marissa worked as an Educational Assistant extensively with young, neurodiverse people. She also has lived experience growing up in a military family. Her professional designation is Registered Psychotherapist Qualifying.
James offers supportive therapy in person and online at Integra’s Burlington location to people ages 18 years of age and older.
He helps people with anxiety, LGBTQ+ related struggles, sexuality, identity, stress, and trauma. James has lived experience as a gay man and as someone who has worked in the public sector as a social worker for over 10 years.
Sabine is the clinical founder of Integra Skills Counselling. She supports individuals, seniors, couples and families ages 16 and older.
Sabine offers therapy for folks who want support with communication, parenting, seniors specific issues, men’s issues, conflict, stress, Autism, anger, life transitions, are struggling with symptoms related to menopause or peri-menopause.
professional designation is a Registered Psychotherapist.
Sabine speaks both English and German.
To learn more about our therapists, please go to our therapists page.
We are dedicated to holding space for you to explore, expand, and empower yourself.
You are unique – you come with your own struggles, strengths, challenges, values and history. Your therapist is here to support your growth, wisdom and healing. They will work to get to know who you really are, and how you’d like to heal.
A top priority for us is that anyone seeking support should know that ALL are welcome at Integra Skills Counselling.
Our therapists come from a variety of different lived experiences, which may help you to feel better understood. We are all humans, doing our very best to learn and grow, and just like you, we have faced struggles, healed from pain, and are on our own journey through life.
One thing everyone has in common here at Integra, is a focus on offering supportive, caring, and clinically effective mental health care.
Some of the mental health and life conditions Integra therapists support include
- Trauma
- Depression
- Anxiety
- Grief
- PTSD & C-PTSD
- Living with ADHD
- Divorce
- Relationships issues
- Retirement
- Career changes
- Family conflict
- Parenting
- Bullying
- Perinatal mental health
- Spirituality
- Codependency
- Overcoming unwanted habits or substance use
- Existential crisis/dark night of the soul
